A life in balanced perception

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The Amazin’ Graze Academy has focused on all things antioxidants recently, the benefits of oats and walnuts, learning about LSA mix and the misconceptions of gluten. So what better way to reflect than with our life changing loaf?

Packed with incredibly high amounts of fibre and protein, this whole grain, nut and seed loaf is complete in goodness for optimal nutrition and digestion. With no butter, no flour, no egg and no sugar, you won’t believe it’s a) bread and b) as good as it looks. The key here is the psyllium husk, also known as, nature’s fibrous absorbent so make sure you drink plenty of water whilst nomming down on this delicious concoction.

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Ingrédients

2 cups of oats

½ cup of flaxseed

½ a cup of sunflower seeds

½ cup of chopped walnuts

2tbs of chia seed

3tbs psyllium husk – I used Nature First Premium

1tbs LSA mix – click here to find out more 

2 cups of water

2 tbs coconut oïl

2tbs honey

Click here to shop the ingredients at Amazin’ Graze

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Method

Heat your oven to 160 and line a rectangle baking tin with baking paper.

In a large bowl, combine all the dry ingredients then in a jar or bottle, shake the water, coconut oil and honey together. Pour the liquid over the oat mix in three stages, each stage, stirring well. You want to gradually work the chia and psyllium husk into a milky paste, coating the oats and seeds as you go. The outcome should be slightly wet and sticky.

Spoon the mixture into the baking tin and flatten evenly using the back of the spoon.

Bake for 40 minutes then transfer the loaf into a baking tray and continue to bake for a further 20 minutes upside down.

The loaf will store in an airtight container in the fridge for up to 3-4 weeks. Alternatively slice thinly and freeze.