It’s the holiest time of the year for our Muslim friends and often time, the most challenging for some. Ramadan is a month whereby Muslims observe complete abstention from food and drinks from dawn to dusk as part of the Five Pillars of Islam. This period is intended for Muslims to reflect on themselves, seek forgiveness, express gratitude, and remind them of the needy.

As mentioned in our post on Common Mistakes People Make When Fastingeating during sahur or before dawn is of utmost importance for those observing Ramadan as one will be subsisting on the nutrition from this meal for the rest of the day.

Here’s the secret to fasting right: right before the fast, eat a meal full of fibre, complex carbohydrates, healthy fats and protein that keeps you feeling satisfied and energised throughout the day. As mentioned in our post “ What to Eat For Breakfast”, eating foods full of these macronutrients like oats, nuts & seeds and unprocessed whole ingredients help to curb cravings and maintain energy levels as sugar is slowly released into your bloodstream.

With so little time to prepare, you have to make sure that the food you’re consuming during sahur is full of fibre, healthy fats, complex carbohydrates, and protein. These Amazin’ Sahur Kits are created specially for those who want to have a quick nutritious breakfast while not stressing too much about waking up way early to prepare for it.  Each kit contains the necessary nutrients as aforementioned above.

Sunrise Chia Pudding Sahur Kit

Wake up to a fibrous sahur that’s sure to fuel you through the day with our sunrise chia pudding sahur kit. Chia seeds have namely a lot of benefits to consuming them: First of all,  chia seeds are proven to be good for your bones. This is due to the level of calcium that is inside the seeds. Also, when working out chia seeds are a great source of energy.

According to research, chia seeds gave athletes as much energy as the sugar loaded drinks. Meaning that the energy you gain from the seeds will help you during the day. Not only give chia seeds you a boost of energy they also contain the Omega-3 fatty acids that helps burning fat, especially belly fat! Thus, were you also planning to lose some weight, chia seeds can help! Besides these benefits, chia seeds are very good for losing weight, your digestion, against aging, and against heart diseases.  and digestion.

Chiapudding from the Sahur Kit

How to make it:-

Serving: 1 jar

Ingredients:

  • 1 ½ Tablespoon of Organic Chia Seeds
  • ⅓ cup of desired liquid (recommended: dairy or non-dairy milk or water)
  • 1 Tablespoon of All Natural ABC Butter
  • 2 ½ Tablespoons of Fabulous Fruit Mix
  • 2 ½ Tablespoons of Power Nut Mix
  • ½ pack of 40g  Amazin’ Granola

Method:

  1. In a jar, mix liquid, chia seeds, and All Natural ABC Butter. Stir until combined.
  2. Cover the jar and refrigerate for at least 4 hours or overnight.
  3. In the morning, top with the Fabulous Fruit Mix, Power Nut Mix and Amazin’ Granola of your choice!

Midnight Magic Oats Sahur Kit

Rest your eyes and dream sweet dreams while the overnight oats sahur kit does its magic! Add the suggested serving size of Wholesome Rolled Oats to your mason jar with your desired liquid, and top with nuts, fruits and granola in the morning when you wake up for sahur. This amazing combination will give you a boost of energy to get through the day, just like chia seeds do! Besides, it is also good for your heart, losing weight and digestion. Not only that, but they are also super easy to prepare!

Overnight Oats from the Sahur Kit

How to make it:-

Serving: 1 jar

Ingredients:

  • ½ cup of Wholesome Rolled Oats
  • ⅔ cup of milk (substitute with soy, coconut or almond milk if you like!)
  • 1 Tablespoon of All Natural Almond Butter
  • 2 ½ Tablespoons of Fabulous Fruit Mix
  • 2 ½ Tablespoons of Power Nut Mix
  • ½ pack of 40g  Amazin’ Granola

Method:

  1. In a jar, mix rolled oats with milk and All Natural Almond Butter. Stir until combined.
  2. Cover the jar and refrigerate overnight.
  3. Top with Fabulous Fruit Mix, Power Nut Mix and Amazin’ Granola for that added crunch!

Pro tips:

  • Add fruits for a punch of nutrients that will also be beneficial to your body as you refrain from food and drinks throughout the day.
  • Replace milk with yogurt for a thicker texture.  

The Amazin’ Team wishes you a blessed Ramadan Mubarak!

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